THE SUN - Week after week she was losing more weight – and also noticed a huge shift in her mindset. “One of the biggest things I have learnt is how to identify when I’m actually hungry” she said. “Before, I thought I was hungry almost constantly – but now I know I wasn’t, I just wanted food. I’d emotionally eat, or do it out of boredom, or because the food was there – not because I actually had to. Every pound I lost gave me that push to keep going”